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Matt Baxter's avatar

I don’t have any advice to add, only that I have a hard time saying no also. It’s hard to ignore that nagging FOMO!

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Kathleen Sykes's avatar

Oof! I have a hard time saying no too. I’m a huge people pleaser, and I love going the extra mile, but it often ends up with me feeling burnt out and resentful.

Last week, when I was talking with my therapist, he gave me the suggestion to analyze what my values are and then make my decisions based on whether or not something fits in my top 3-5 values. I’ve been trying that and it has been eye opening.

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